{"id":2626,"date":"2025-12-21T17:02:11","date_gmt":"2025-12-21T16:02:11","guid":{"rendered":"https:\/\/qibodtherapies.com\/?p=2626"},"modified":"2025-12-21T17:02:11","modified_gmt":"2025-12-21T16:02:11","slug":"lu-jong-et-qi-gong","status":"publish","type":"post","link":"https:\/\/qibodtherapies.com\/index.php\/2025\/12\/21\/lu-jong-et-qi-gong\/","title":{"rendered":"LU JONG et QI GONG"},"content":{"rendered":"<h1>le <a href=\"https:\/\/qibodtherapies.com\/index.php\/lu-jong\/\">LU JONG<\/a> un tr\u00e9sor Tib\u00e9tain pour votre sant\u00e9<\/h1>\n<h1>Le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Qi_gong\">QI GONG<\/a> est issu de la m\u00e9decine traditionnelle chinoise<\/h1>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0<span style=\"font-size: 14pt;\">Ces deux pratiques corporelles douces issues des traditions asiatiques, sont \u00e0 la fois diff\u00e9rentes et se ressemblent.<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">On les pratique avant tout pour entretenir la sant\u00e9 globale, autant physique que mentale.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Le <a href=\"https:\/\/lujong.org\/\">LU JONG<\/a> est un yoga tib\u00e9tain compos\u00e9 de 21 mouvements simples, synchronis\u00e9s avec la respiration. <\/span><\/span><\/h3>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\">Cette pratique permet\u00a0<\/span> : <\/span><\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">d&rsquo;am\u00e9liorer la mobilit\u00e9 de la colonne vert\u00e9brale et des articulations<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">favorise la circulation de l&rsquo;\u00e9nergie (lung)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">aide \u00e0 soulager les tensions musculaires, notamment dos et \u00e9paules<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">soutient les organes internes (digestion, respiration, circulation)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">apaise le mental et aide \u00e0 g\u00e9rer le stress et les \u00e9motions<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">Le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Qi_gong\">QI GONG<\/a> issu de la m\u00e9decine traditionnelle chinoise, repose sur des mouvements lents, la respiration et l&rsquo;intention.<\/span><\/h3>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">Cette pratique permet\u00a0 :<\/span><\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">de renforcer l&rsquo;\u00e9nergie vitale (QI)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">am\u00e9liore l&rsquo;\u00e9quilibre, la coordination et la posture<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Soutient le syst\u00e8me immunitaire<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">r\u00e9gule le stress, l&rsquo;anxi\u00e9t\u00e9 et favorise un meilleur sommeil<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">aide \u00e0 pr\u00e9venir certains troubles chroniques (articulaires, respiratoires, circulatoires)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">TARIF<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">50\u20ac les 4 cours ou 20\u20ac le cours (Pas d&rsquo;abonnement vous ne perdez pas vos cours)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">adh\u00e9sion annuelle \u00e0 l&rsquo;Association <a style=\"color: #000000;\" href=\"https:\/\/www.tourisme-sens.com\/reception-tourisme\/sens-de-vie\/\">&amp; SENS DE VIE<\/a> 5\u20ac<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">cours particulier sur demande (Tarification sur demande)<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">HORAIRES DES COURS<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">lundi de 14h30 \u00e0 15h45 &#8212; LU JONG<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">lundi de17h30 \u00e0 18h45 &#8212; LU JONG<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">mardi de 10h30 \u00e0 11h45&#8212; LU JONG<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">mardi de 15h \u00e0 16h (cours sp\u00e9cial <a style=\"color: #000000;\" href=\"https:\/\/www.domitys.fr\/residence-services-senior\/bourgogne-franche-comte\/yonne-89\/sens-lorangerie-89?at_campaign=sens&amp;at_medium=pm&amp;at_source=gmb&amp;utm_campaign=sens&amp;utm_medium=pm&amp;utm_source=gmb\">DOMITYS)<\/a>&#8212; LU JONG<\/span><\/strong><\/span><\/h5>\n<h5>\n<span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">mardi de 18h15 \u00e0 19h30 QI GONG<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">mercredi de 10h \u00e0 11h15 &#8212; LU JONG<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #ff0000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Jeudi de 14h30 \u00e0 16h45 &#8212; QI GONG\u00a0<\/span><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">jeudi de 18h30 \u00e0 19h45 &#8212; LU JONG<\/span><\/strong><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>le LU JONG un tr\u00e9sor Tib\u00e9tain pour votre sant\u00e9 Le QI GONG est issu de la m\u00e9decine traditionnelle chinoise \u00a0Ces deux pratiques corporelles douces issues des traditions asiatiques, sont \u00e0 la fois diff\u00e9rentes et se ressemblent. On les pratique avant tout pour entretenir la sant\u00e9 globale, autant physique que mentale. Le LU JONG est un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lu-jong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LU JONG et QI GONG - QI BOD THERAPIES<\/title>\n<meta name=\"description\" content=\".Les mouvements du Lu Jong rel\u00e2chent les blocages et permettent au vent de circuler dans les canaux et de pr\u00e9server sa sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qibodtherapies.com\/index.php\/2025\/12\/21\/lu-jong-et-qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LU JONG et QI GONG - 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