{"id":1483,"date":"2021-05-10T09:33:11","date_gmt":"2021-05-10T07:33:11","guid":{"rendered":"https:\/\/qibodtherapies.com\/?page_id=1483"},"modified":"2025-08-13T21:56:22","modified_gmt":"2025-08-13T19:56:22","slug":"lu-jong","status":"publish","type":"page","link":"https:\/\/qibodtherapies.com\/index.php\/lu-jong\/","title":{"rendered":"LU JONG"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1 style=\"text-align: center;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">LU JONG &#8211; YOGA TIB\u00c9TAIN<br \/>\n<\/span><\/strong><\/h1>\n<\/div><\/section>\n<div  data-size='medium'  data-lightbox_size='large'  data-animation='slide'  data-ids='1493,1495,1496,1290'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class='  avia-small-width-slider avia-super-small-width-slider'  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-medium av_slideshow   avia-small-width-slider avia-super-small-width-slider avia-slide-slider '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 100%;'><li  class=' slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><img src='https:\/\/qibodtherapies.com\/wp-content\/uploads\/2021\/05\/6fe8716489ef04221204f46a6e8c6f15-300x300.jpg' width='300' height='300' title='6fe8716489ef04221204f46a6e8c6f15' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><img src='https:\/\/qibodtherapies.com\/wp-content\/uploads\/2021\/05\/NMI_LJ_LM06_LuJong_Exercise2_Painting-300x225.jpg' width='300' height='225' title='NMI_LJ_LM06_LuJong_Exercise2_Painting' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-3 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><img src='https:\/\/qibodtherapies.com\/wp-content\/uploads\/2021\/05\/NMI_LJ_LM04_LuJong_Exercise12_Painting-300x261.jpg' width='300' height='261' title='NMI_LJ_LM04_LuJong_Exercise12_Painting' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-4 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><img src='https:\/\/qibodtherapies.com\/wp-content\/uploads\/2020\/11\/Lu-Jong-image-1-300x267.jpg' width='300' height='267' title='Lu Jong image 1' alt='l&#039;oie tib\u00e9taine, le yak'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Pr\u00e9c\u00e9dent<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Suivant<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Le<strong> <a href=\"https:\/\/tulkulobsang.org\/fr\/teachings\/lu-jong\">Lu Jong<\/a><\/strong> est un tr\u00e9sor tib\u00e9tain transmis par des enseignements oraux de maitre \u00e0 disciple depuis plusieurs si\u00e8cles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">En Tibetain,\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">LU c&rsquo;est le corps<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">JONG c&rsquo;est l&rsquo;entrainement ou encore la transformation.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"header-wrap\">\n<header class=\"bg-img-index\">\n<nav id=\"nav-main\">\n<div>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.youtube.com\/watch?v=x32yJTJTTL0\"><em><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 10pt;\">cliquez ici pour voir une vid\u00e9o<\/span><\/strong><\/em><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cette pratique est arriv\u00e9e en occident par les enseignements de <strong><a href=\"https:\/\/tulkulobsang.org\/fr\/tulku-lobsang\/biography\">Tulku Lobsang Rinpoch\u00e9<\/a><\/strong>, qui est un homme qui joint des mondes. Profond\u00e9ment enracin\u00e9 dans le bouddhiste Tantrayana, le B\u00f6n et la m\u00e9decine tib\u00e9taine, il voyage \u00e0 travers le monde pour partager des sagesses et m\u00e9thodes anciennes afin d\u2019am\u00e9liorer nos vies modernes.<\/span><\/p>\n<\/div>\n<\/nav>\n<\/header>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">La pratique du Lu Jong favorise la sant\u00e9 en \u00e9quilibrant <strong>le corps, le souffle et l\u2019esprit.<\/strong> Il agit sur toutes les dimensions du bien \u00eatre de chacun. Pratiquer le Lu Jong apporte la sant\u00e9 physique, une \u00e9nergie plus importante et plus de bonheur. <a href=\"..\/index.php\/2020\/11\/08\/lu-jong-le-yoga-de-la-guerison-n-1\/\"><strong>C&rsquo;est un Yoga Tib\u00e9tain de Gu\u00e9rison.<\/strong><\/a> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cette pratique permet de d\u00e9velopper une conscience du corps et entra\u00eene l\u2019esprit en augmentant la concentration et en calmant les pens\u00e9es perturbatrices.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">En pratiquant le Lu Jong il est possible d\u2019atteindre un \u00e9quilibre int\u00e9rieur profond.\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Le Lu Jong vient de la tradition du Tantrayana et du bouddhisme tib\u00e9tain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> Dans le Tantrayana, le corps est le v\u00e9hicule qui sert au d\u00e9veloppement et \u00e0 la transformation de l\u2019\u00eatre; il est donc un chemin vers l\u2019illumination. Utiliser son corps et l&rsquo;entra\u00eener a acc\u00e9der a un \u00e9tat de puret\u00e9 <strong>pour transformer l\u2019\u00eatre tout entier &#8211; corps, parole, esprit.<\/strong> <\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Bienfaits physiques\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Le but premier de cette pratique est d\u2019am\u00e9liorer et de maintenir la sant\u00e9, par <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">l&rsquo;augmentation de la r\u00e9sistance contre la maladie <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">l&rsquo;am\u00e9lioration de la force globale<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">le renforcement de l&rsquo;immunit\u00e9<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">l&rsquo;augmentation de l&rsquo;endurance<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">l&rsquo;accroissement de la force <\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">La pratique du Lu Jong, augmente la chaleur interne, et les mouvements aident \u00e0\u00a0 diffuser la chaleur et l\u2019\u00e9nergie dans le corps.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Bienfaits sur la sant\u00e9 mentale<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Le corps et l\u2019esprit sont li\u00e9s. Le Lu Jong permet d\u2019\u00e9quilibrer et de calmer l\u2019esprit, par la lib\u00e9ration des \u00e9motions n\u00e9gatives comme la col\u00e8re, la haine ou la cupidit\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Nous apprenons \u00e0 mieux conna\u00eetre la puissance de notre esprit au travers de cette pratique mais aussi \u00e0 comment contr\u00f4ler les circonstances de nos exp\u00e9riences. <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Soit nous cr\u00e9ons des probl\u00e8mes \u00e0 cause de l\u2019attachement de la peur et des attentes <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Soit nous levons les barrages en d\u00e9veloppant la compassion et l\u2019amour pour tous les \u00eatres.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">La pratique du Lu Jong aiguise notre conscience du corps et du mental, renforce la concentration que nous pouvons avoir sur un objet. <strong>C\u2019est une m\u00e9ditation en mouvement compos\u00e9e de 21 Mouvements <\/strong><\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">Bienfaits Energ\u00e9tiques<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Le souffle est le pont entre le corps et l\u2019esprit, et c\u2019est notre \u00e9nergie vitale. Un souffle plus subtil &#8211; un vent &#8211; circule dans les <strong><a href=\"https:\/\/sangha.leforum.eu\/t432-hUMAN-BODY-CHANNEL.htm\">canaux de notre corps<\/a>.<\/strong> Quand nous pouvons contr\u00f4ler ce vent, nous pouvons gu\u00e9rir toutes les maladies et les d\u00e9s\u00e9quilibres. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Les mouvements du Lu Jong <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Ouvrent et ferment des canaux \u00e0 des points sp\u00e9cifiques. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Rel\u00e2chent les blocages et permettent au vent de circuler dans les canaux. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Quand le vent circule harmonieusement le corps et l\u2019esprit sont en \u00e9quilibre. Des canaux ouverts et en bonne sant\u00e9 nous permettent d\u2019avoir un mental clair et de pouvoir avoir l&rsquo;exp\u00e9rience de l\u2019amour et de la compassion.\u00a0<\/span><\/p>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>TA<\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>RIF<\/strong><\/span><\/h4>\n<ul>\n<li>\n<h5><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>50\u20ac les 4 cours ou 20\u20ac le cours (Pas d&rsquo;abonnement vous ne perdez pas vos cours) <\/strong><\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>adh\u00e9sion annuelle \u00e0 l&rsquo;Association &amp; SENS DE VIE 5\u20ac<br \/>\n<\/strong><\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #000000;\">cours particulier sur demande (Tarification sur demande)<\/span> <\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">HORAIRES DES COURS <\/span><\/h3>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><em><span style=\"color: #ff0000;\">(nouveaux horaires d\u00e9s septembre 2025)<\/span><\/em><br \/>\n<\/span><\/h4>\n<ul>\n<li>\n<h5><strong><span style=\"color: #000000;\"><span style=\"font-family: arial, helvetica, sans-serif;\">lundi de 14h30 \u00e0 15<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">h45<\/span><\/span><\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #ff0000;\"> lundi de17h30 \u00e0 18h45<\/span> <\/span><\/strong><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">mardi de 15h \u00e0 16h (cours sp\u00e9cial DOMITYS)<\/span><\/strong><\/span><\/h5>\n<\/li>\n<li>\n<h5><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">mercredi de 9h15 \u00e0 10h30 <\/span><\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #ff0000;\">mercredi de 11h15 \u00e0 12h30 (Villeneuve sur Yonne)<\/span><\/span><\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\">jeudi de 18h30 \u00e0 19h45<\/span> <\/span><\/strong><\/h5>\n<\/li>\n<\/ul>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1483","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LU JONG - QI BOD THERAPIES<\/title>\n<meta name=\"description\" content=\"Pr\u00e9server sa sant\u00e9, gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re de Lu Jong. 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